Breath In
Taste and see
Breath Out
That the Lord is good
A prayer by St. Teresa of Avila:
“Let nothing disturb you, Let nothing frighten you, All things are passing away: God never changes. Patience obtains all things. Whoever has God lacks nothing; God alone suffices.”
Amen.
Heaven and earth will pass away, but my words will never pass away.
Matthew 24:35
I am loving these liturgies! They are new to me but such a lovely grounding throughout the day. Anytime I feel the need to focus on my breathing (usually cuz something is causing stress), I'm automatically refocused and anchored right where I need to be.